SKILLS CLINICS BEGIN MAY 7!

train like a STAR

Mighty Mini Skills Clinics

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 At our Mighty Mini Skills Clinics, Athletes, ages 7 & 8, will learn and perfect the fundamentals of stunting, jumping, and tumbling. Participants will learn the beginning aspects of a complete all-star competitive routine and teamwork needed to improve and progress their cheer skills efficiently and safely.


WEDNESDAY    6:00 - 7:30 PM

Stunting Boot Camp

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Athletes will learn and perfect the fundamentals of stunting. Participants will learn the proper technique of basing, flying, and spotting.  From prep level to extended level, Athletes will use technique and teamwork to improve and progress their stunting skills efficiently and safely. 


SATURDAY    10:30 - 11:30 AM

Flyer Clinic

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Flyers will learn the proper technique to stretch to increase flexibility and perform arabesques, scorpions, scales, heel stretches, bow and arrows and needles. Athletes will train the muscles in their legs and backs to present the highest amount of flexibility and poise possible. All technique in this class is taught on the floor, or flyer trainers! 


SATURDAY    9:30 - 10:30 AM

Tiny Titan Skills Clinics

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     At our Tiny Titan Skills Clinics,  Athletes, ages 3 to 6, will learn and perfect the fundamentals of stunting, jumping, and tumbling. Participants will learn the beginning aspects of a complete all-star competitive routine and teamwork needed to improve and progress their cheer skills efficiently and safely.  


THURSDAY    6:00 - 7:30 PM

Releases, Inversions, & Dismounts Clinics

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Athletes, ages 8 to 18, will learn stunt release transitions, inversion, and dismounts. at all levels. Participants will be placed in age and skill appropriate stunt groups for hands on learning.of these higher level skill techniques. The focus of each clinic will be on the teamwork needed to improve and progress their stunting skills efficiently & safely. 


WEDNESDAY

RELEASES & INVERSIONS    7:30 - 8:15 PM

DISMOUNTS    8:15 - 9:00 PM


Twisting, Spinning, & Basket Toss Clinics

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Athletes, ages 8 to 18, will learn twisting and spinning transitions technique for levels 1 through 5. as well as  basket tosses such as straight rides, toe touch, pike, arch, full twist, kick full and more. Participants will be placed in age and skill appropriate stunt groups for hands on learning.. Athletes will use teamwork to improve and progress stunting skills efficiently & safely. 


THURSDAY

TWISTING & SPINNING    7:30 - 8:15 PM

BASKET TOSSES    8:15 - 9:00 PM

CLINICS AT A GLANCE

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FLEX IT UP!

FLEX IT UP  will focus on the proper techniques of stretching the right, left, and middle splits, proper back flexibility, and proper shoulder flexibility! Stretching is not only beneficial for jumps and flyer flexibility, but it also reduces the overall risk of injury for athletes

TUESDAY 6:00 - 6:30 PM

JUMPS!

Jump class will focus on proper stretching technique and extensive strength training to complete all the required jump positions! In addition to stretching and conditioning, athletes will learn proper arm and leg placement to perform Toe Touch Jump, Pike Jump, Hurdlers, Combination Jumps, and Jumps into Tumbling successfully and correctly. 

TUESDAY 6:30 - 7:00 PM

TUMBLING LEVELS 1 & 2

This class is for athletes who are WORKING to LEARN and MASTER the following skills: 

Hollow Body Position ● Core Body Strength ● Forward/Backward Roll ● Handstand ● Cartwheel ● Bridge ● Backward Extension Roll ● Roundoff ● Front (FWO)/Back Walkover (BWO) Standing Back Handspring(s) (BHS) ● Round-Off Back Handspring(s) ● Double/Triple Back Hand-springs ● FWO Roundoff Back Handspring ●  Back Walkover Back Handsprings ● Back Handspring Step-out ● Specialty Connected Pass(es) ● Beginning Tuck Position/Mechanics

TUESDAY 7:00 - 8:00 PM

TUMBLING LEVEL 3, 4, 5, & 6

This class is for athletes who are WORKING to LEARN and MASTER the following skills: 

Standing Tuck/Full ● Roundoff Tuck ● Roundoff BHS Tuck ● 2-to Tuck or better ● Punch Front ● Whip ● Arabian ● Running Passes that include a Tuck, Layout, or Twist(s) ● Specialty Connected Pass(es) with a Tuck, Layout, or Twist(s). 

TUESDAY 8:00 - 9:00 PM

JOIN the STAR CLUB

Purchase a $100 Star Club Card and receive 10 clinics for $10 per clinic.

Each Mighty Mini & Tiny Titan clinics are classified as two clinics.

Purchase Your STAR CARD

PAY AS YOU GO!

$15 per clinic.

Mighty Mini & Tiny Titan Clinics - $25 per clinic

Pay at the door - Cash only!