REGISTER NOW! Season 21 Evaluations Open March 1!

USA STARS All-Star Cheer & Dance
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • HOME
  • EVALUATIONS
  • COMPETITIVE TEAMS
  • NON-COMPETITIVE TEAMS
  • DANCE TEAM
  • PRE-SEASON TRAINING
  • TUMBLING CLASSES
  • BIRTHDAY PARTIES
  • ABOUT US
  • CONTACT US
  • THANK YOU
  • BEYOND ALL STAR
  • More
    • HOME
    • EVALUATIONS
    • COMPETITIVE TEAMS
    • NON-COMPETITIVE TEAMS
    • DANCE TEAM
    • PRE-SEASON TRAINING
    • TUMBLING CLASSES
    • BIRTHDAY PARTIES
    • ABOUT US
    • CONTACT US
    • THANK YOU
    • BEYOND ALL STAR
USA STARS All-Star Cheer & Dance

Signed in as:

filler@godaddy.com

  • HOME
  • EVALUATIONS
  • COMPETITIVE TEAMS
  • NON-COMPETITIVE TEAMS
  • DANCE TEAM
  • PRE-SEASON TRAINING
  • TUMBLING CLASSES
  • BIRTHDAY PARTIES
  • ABOUT US
  • CONTACT US
  • THANK YOU
  • BEYOND ALL STAR

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

join us for pre-season training

Everyone welcome! No experience required!
Register for Pre-Season Cheer & Tumbling Training

 CHEER MOVEMENT 

Thursday 6-6:30pm


Athletes will focus on crisp sharp motions and dance combinations including body rolls, foot work, partner work, floor work and formation transitions.  



TUMBLING TRAINING

(included with Pre-Season Training)

 Tuesday & Saturday 


Tumbling Classes are included with your 

Pre‐Season Training from 

May 3 through May 23.


Please see our website for tumbling class times and prerequisites.

tumbling class schedule

JUMPS

Wednesday 6-6:30pm


JUMPS class will focus on proper stretching technique and extensive strength training to complete all the required jump positions.


In addition to stretching and conditioning, athletes will learn proper arm and leg placement to perform Toe Touch Jump, Pike Jump, Hurdlers, Combination Jumps, and Jumps into Tumbling successfully and correctly. 


 

FLYER FLEXIBILITY &

STRENGTH TRAINING

Saturday 11:00am-12:00pm


The beginner flyer will focus on the proper technique to stretch to increase flexibility and perform arabesques and heel stretches with precision.


The advanced flyer will focus on the proper technique to stretch to increase flexibility and perform advanced body position of scorpions, scales, bow and arrows, and needles while performing various stunting skills such as switch ups, tic tocs, and spinning.


Athletes will train the muscles in their legs and backs to present the highest amount of flexibility and poise possible. All technique in this class is taught on the floor.



TINY/MINI STUNT CLASS

 Wednesday 6:30-7:30pm


LEVEL 1 & 2 STUNT CLASS 

Wednesday 6:30-7:30pm

Thursday 6:30-7:30 pm

  

Level 1 & 2 stunt classes will focus on proper stunting technique for basing, flying, and spotting stunts from ground level to extended level. Athletes will be grouped by age and skill level. Bases will learn proper grips, how to effectively use their legs and shoulders when basing, and how to work together as a cohesive group. Flyers will learn proper body control in the air. 



LEVEL 3 STUNT CLASS

Wednesday 7:30-8:30pm



Athletes with level 2 or higher experience will focus on stunt technique for release, inversion, and spinning transitions for levels 3stunts. Participants will be placed in age and skill appropriate stunt groups for hands on learning. Athletes will use teamwork to improve and progress stunting skills efficiently & safely. 



LEVEL 4 & 5 STUNT CLASS

Thursday 7:30-8:30pm  



 Athlete with level 3 or higher experience will focus on stunt technique for release, inversion, and spinning transitions for levels 4 & 5. Participants will be placed in age and skill appropriate stunt groups for hands on learning. Athletes will use teamwork to improve and progress stunting skills efficiently & safely. 

join us for pre-season training

Everyone welcome! No experience required!
Register for Pre-Season Cheer & Tumbling Training

PRIVATE LESSONS AVAILABLE

SIGN UP FOR PRIVATE LESSONS
  • HOME

USA STARS All-Star Cheerleading & Dance

27 Fairview Street, Carlisle, PA 17015, US

Copyright © 2023 USA STARS All-Star Cheerleading & Dance - All Rights Reserved.

Powered by