join us for pre-season training

CHEER MOVEMENT 100 (Ages 3-9) 

Thursday 6-6:30pm

CHEER MOVEMENT 300 (Ages 10-18)

Thursday 6-6:30pm

Athletes will focus on crisp sharp motions and dance combinations including body rolls, foot work, partner work, floor work and formation transitions.

TUMBLING TRAINING

(included with Pre-Season Training)

Monday, Tuesday & Saturday Tumbling Classes are included with your 

Pre‐Season Training from 

May 4 through May 24.

Please see our website for tumbling class times and prerequisites.

JUMPS 100 (Ages 3-9) 

Wednesday 7-7:30pm

JUMPS 300 (Ages 10-18) 

Wednesday 6:30-7pm 

JUMPS class will focus on proper stretching technique and extensive strength training to complete all the required jump positions.

In addition to stretching and conditioning, athletes will learn proper arm and leg placement to perform Toe Touch Jump, Pike Jump, Hurdlers, Combination Jumps, and Jumps into Tumbling successfully and correctly. 

TOP FLIGHT 100 (Ages 5-9) 

Saturday 10:30-11:30am

TOP FLIGHT 300 (Ages 10-18)

 Saturday 11:30-12:30am

The beginner flyer will focus on the proper technique to stretch to increase flexibility and perform arabesques and heel stretches with precision.

The advanced flyer will focus on the proper technique to stretch to increase flexibility and perform advanced body position of scorpions, scales, bow and arrows, and needles while performing various stunting skills such as switch ups, tic tocs, and spinning.

Athletes will train the muscles in their legs and backs to present the highest amount of flexibility and poise possible. All technique in this class is taught on the floor.

BUILDING 100 (Ages 3-6)

 Thursday 6:30-7:30pm

BUILDING 101 (Ages 3-9) 

Wednesday 6-7pm

Building 100 & 101 will focus on proper stunting technique for basing, flying, and spotting stunts from ground level to extended level. Athletes will be grouped by age and skill level. Bases will learn proper grips, how to effectively use their legs and shoulders when basing, and how to work together as a cohesive group. Flyers will learn proper body control in the air. 

BUILDING 201 (Ages 7-18) 

Thursday 6:30-8pm

In Building 201. athletes with level 2 or higher experience will focus on proper stunting technique for basing, flying, and spotting stunts from prep level to extended level. Bases will learn proper grips, how to effectively use their legs and shoulders when basing, and how to work together as a cohesive group. Flyers will learn proper body control in the air. 

BUILDING 301 (Ages 8-18) 

Wednesday 7-8:30pm  

 In Building 301, athlete will level 3 or higher experience will focus on stunt technique for release, inversion, and spinning transitions for levels 3 through 5. Participants will be placed in age and skill appropriate stunt groups for hands on learning. Athletes will use teamwork to improve and progress stunting skills efficiently & safely.