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    • EVALUATIONS
    • COMPETITIVE TEAMS
    • NON-COMPETITIVE TEAMS
    • DANCE TEAM
    • PRE-SEASON TRAINING
    • TUMBLING CLASSES
    • BIRTHDAY PARTIES
    • ABOUT US
    • CONTACT US
    • THANK YOU
    • BEYOND ALL STAR
USA STARS All-Star Cheer & Dance

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  • HOME
  • EVALUATIONS
  • COMPETITIVE TEAMS
  • NON-COMPETITIVE TEAMS
  • DANCE TEAM
  • PRE-SEASON TRAINING
  • TUMBLING CLASSES
  • BIRTHDAY PARTIES
  • ABOUT US
  • CONTACT US
  • THANK YOU
  • BEYOND ALL STAR

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tumbling classes

register for classes

SATURDAY TUMBLING CLASSES

INTRO TO TUMBLING (Level 1)

INTRO TO TUMBLING (Level 1)

INTRO TO TUMBLING (Level 1)

$10

SATURDAY

9:00AM-10:00AM 

AGES 5+

(under 5 upon coach recommendation)

Athletes will learn the basic skills required for beginning tumbling including core strength, hollow body, handstand, forward roll, backward roll, cartwheel, bridge,  bridge kickover, roundoff, rebound, power hurdle, and walkovers

PREREQUISITES: none

OPEN GYM

INTRO TO TUMBLING (Level 1)

INTRO TO TUMBLING (Level 1)

$10

SATURDAY

10:00AM-11:00AM

AGES 7+

(under 7 upon coach recommendation)

Athletes will work to master their existing Level 2 or higher skills. Coaches are on hand to supervise, provide instruction, set up drill stations, and spot skills as needed.

PREREQUISITES: must be able to connect a solid round off to a jump back to mats & solid double back walkover

TUESDAY TUMBLING

TUMBLE TOTS

ADVANCED LEVEL 1 TUMBLING

INTRO TO TUMBLING

$10

TUESDAY

6:00PM-6:45PM 

AGES 3-6

Athletes ages 3-6 are introduced to basic tumbling skills through engaging activities and fun drills. Upon coach approval, Tumble Tots athletes will transition to regular Saturday Tumbling classes.

PREREQUISITES: ability to follow simple instructions and work in a group setting

INTRO TO TUMBLING

ADVANCED LEVEL 1 TUMBLING

INTRO TO TUMBLING

$10

TUESDAY 

6:00PM-6:45PM

AGES 5+

(under 5 upon coach recommendation)

Athletes will learn the basic skills required for beginning tumbling including

core strength, hollow body, handstand, forward roll, backward roll, cartwheel, bridge,  bridge kickover, backbend, roundoff, rebound, power hurdle. 

PREREQUISITES: none

ADVANCED LEVEL 1 TUMBLING

ADVANCED LEVEL 1 TUMBLING

ADVANCED LEVEL 1 TUMBLING

$10

TUESDAY 

7:00PM-8:00PM

AGES 7+

(under 7 upon coach recommendation)

Athletes will work to learn and master advanced Level 1 tumbling skills including power hurdle, roundoff rebound, front and back walkovers, handstand forward roll, back extension roll, multiple back walkovers, back walkover switch leg, cartwheel back walkover, and valdez.

PREREQUISITES: forward roll, backbend kickover, and solid handstand

LEVEL 2 TUMBLING

LEVEL 4/5/6 TUMBLING

ADVANCED LEVEL 1 TUMBLING

$10

TUESDAY

7:00PM-8:00PM  

AGES 9+

(under 9 upon coach recommendation)

Athletes will work to learn and master Level 2 tumbling skills including standing back handsprings, back handspring step out, front handsprings, flysprings (bounders), dive rolls, roundoff back handspring(s), and front walkover through to handspring.

PREREQUISITES: solid roundoff rebound and solid double back walkover

LEVEL 3 TUMBLING

LEVEL 4/5/6 TUMBLING

LEVEL 4/5/6 TUMBLING

$10

TUESDAY

8:00PM-9:00PM  

AGES 9+

(under 9 upon coach recommendation)

Athletes will work to learn and master Level 3 tumbling skills including standing multiple back handsprings, jump back handspring, side aerials, punch fronts, and running passes through to tuck. 

PREREQUISITES: solid roundoff multiple back handsprings and solid standing handspring

LEVEL 4/5/6 TUMBLING

LEVEL 4/5/6 TUMBLING

LEVEL 4/5/6 TUMBLING

$10

TUESDAY

8:00PM-9:00PM  

AGES 9+

(under 9 upon coach recommendation)

Athletes will focus on proper progressions to learn and master Level 4 through Level 6 tumbling skills including tucks, jump tuck, punch front stepouts, front aerials, layouts, whips, onodis, arabians, baranis, fulls, standing fulls, and double fulls. 

PREREQUISITES: solid roundoff back handspring tuck and solid standing multiple back handsprings

Important Information

$50 annual registration fee and current signed waiver required

Team Members - check with your coach to see which classes are included in your team fees!


PROPER ATTIRE: NO bare midriffs please : )

Fitted shorts or leggings (if shorts are baggy spandex should be worn underneath)

T-shirt or full-coverage tank (no cutout sides)

Sports bra must be worn under shirt for all female athletes

Cheer shoes or sneakers required

download waiver

USAStarsWaiver (pdf)Download

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USA STARS All-Star Cheerleading & Dance

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