tumbling classes
SATURDAY TUMBLING CLASSES
INTRO TO TUMBLING (Level 1)
INTRO TO TUMBLING (Level 1)
INTRO TO TUMBLING (Level 1)
$10
SATURDAY
9:00AM-10:00AM
AGES 5+
(under 5 upon coach recommendation)
Athletes will learn the basic skills required for beginning tumbling including core strength, hollow body, handstand, forward roll, backward roll, cartwheel, bridge, bridge kickover, roundoff, rebound, power hurdle, and walkovers
PREREQUISITES: none
OPEN GYM
INTRO TO TUMBLING (Level 1)
INTRO TO TUMBLING (Level 1)
$10
SATURDAY
10:00AM-11:00AM
AGES 7+
(under 7 upon coach recommendation)
Athletes will work to master their existing Level 2 or higher skills. Coaches are on hand to supervise, provide instruction, set up drill stations, and spot skills as needed.
PREREQUISITES: must be able to connect a solid round off to a jump back to mats & solid double back walkover
TUESDAY TUMBLING
TUMBLE TOTS
ADVANCED LEVEL 1 TUMBLING
INTRO TO TUMBLING
$10
TUESDAY
6:00PM-6:45PM
AGES 3-6
Athletes ages 3-6 are introduced to basic tumbling skills through engaging activities and fun drills. Upon coach approval, Tumble Tots athletes will transition to regular Saturday Tumbling classes.
PREREQUISITES: ability to follow simple instructions and work in a group setting
INTRO TO TUMBLING
ADVANCED LEVEL 1 TUMBLING
INTRO TO TUMBLING
$10
TUESDAY
6:00PM-6:45PM
AGES 5+
(under 5 upon coach recommendation)
Athletes will learn the basic skills required for beginning tumbling including
core strength, hollow body, handstand, forward roll, backward roll, cartwheel, bridge, bridge kickover, backbend, roundoff, rebound, power hurdle.
PREREQUISITES: none
ADVANCED LEVEL 1 TUMBLING
ADVANCED LEVEL 1 TUMBLING
ADVANCED LEVEL 1 TUMBLING
$10
TUESDAY
7:00PM-8:00PM
AGES 7+
(under 7 upon coach recommendation)
Athletes will work to learn and master advanced Level 1 tumbling skills including power hurdle, roundoff rebound, front and back walkovers, handstand forward roll, back extension roll, multiple back walkovers, back walkover switch leg, cartwheel back walkover, and valdez.
PREREQUISITES: forward roll, backbend kickover, and solid handstand
LEVEL 2 TUMBLING
LEVEL 4/5/6 TUMBLING
ADVANCED LEVEL 1 TUMBLING
$10
TUESDAY
7:00PM-8:00PM
AGES 9+
(under 9 upon coach recommendation)
Athletes will work to learn and master Level 2 tumbling skills including standing back handsprings, back handspring step out, front handsprings, flysprings (bounders), dive rolls, roundoff back handspring(s), and front walkover through to handspring.
PREREQUISITES: solid roundoff rebound and solid double back walkover
LEVEL 3 TUMBLING
LEVEL 4/5/6 TUMBLING
LEVEL 4/5/6 TUMBLING
$10
TUESDAY
8:00PM-9:00PM
AGES 9+
(under 9 upon coach recommendation)
Athletes will work to learn and master Level 3 tumbling skills including standing multiple back handsprings, jump back handspring, side aerials, punch fronts, and running passes through to tuck.
PREREQUISITES: solid roundoff multiple back handsprings and solid standing handspring
LEVEL 4/5/6 TUMBLING
LEVEL 4/5/6 TUMBLING
LEVEL 4/5/6 TUMBLING
$10
TUESDAY
8:00PM-9:00PM
AGES 9+
(under 9 upon coach recommendation)
Athletes will focus on proper progressions to learn and master Level 4 through Level 6 tumbling skills including tucks, jump tuck, punch front stepouts, front aerials, layouts, whips, onodis, arabians, baranis, fulls, standing fulls, and double fulls.
PREREQUISITES: solid roundoff back handspring tuck and solid standing multiple back handsprings
Important Information
$50 annual registration fee and current signed waiver required
Team Members - check with your coach to see which classes are included in your team fees!
PROPER ATTIRE: NO bare midriffs please : )
Fitted shorts or leggings (if shorts are baggy spandex should be worn underneath)
T-shirt or full-coverage tank (no cutout sides)
Sports bra must be worn under shirt for all female athletes
Cheer shoes or sneakers required
download waiver
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